Start

Yesterday started off with some unexpected family communication from my Aunt Lee that pulled up a lot of old history and feelings I wasn’t planning to sit with all day. It’s strange how quickly something from the past can land in the present and shift your whole headspace.

It left me frustrated and a little spun out, and I spent more time than I wanted thinking about how things got to where they are. I probably could have engaged differently, but I also knew I needed to protect my energy and stay focused on the day ahead.

Not every conversation finds its resolution in real time. Sometimes you just have to keep moving and let it sit for a while.

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