Therapy

I do one on one therapy every week. And that said, does anyone else ever feel… therapied out? Like you have done all the journaling, all the unpacking, all the emotional heavy lifting, and your brain just wants to sit on the couch, eat snacks, and not analyze why you feel the way you feel.

Do not get me wrong. Therapy is good. Necessary. Life saving, even. I love having someone help me sort through the mess. But sometimes I find myself thinking, yes, I know why I do this. I know where it comes from. Can we just let me be tired for a second?

And let us be honest, I would rather be over therapied than under supported any day.

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