ChatGPT

After watching Southern Charm and listening to Craig talk about using ChatGPT as  his therapist, I decided to try something similar and asked ChatGPT to help me come up with questions for my own therapy session, because apparently even my self-reflection now needs assistance. Surprisingly, it didn’t feel lazy, it felt necessary. The questions weren’t dramatic or groundbreaking, just quietly honest. Why can’t my brain relax when my body is exhausted. What am I trying to protect myself from. Am I sabotaging myself or just being too hard on myself. Is there grief I haven’t named yet. What do I need to feel calmer this week. Reading them back felt like holding up a mirror I didn’t realize I’d been avoiding. Sometimes you don’t need answers right away, you just need help asking the right questions.

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