The Feed

I am honestly so thankful for Bravo. It sounds silly, but some days it genuinely saves me. When my brain is loud or the day feels heavy, there is something comforting about familiar chaos, dramatic confessionals, and people arguing about things that are not my problems. It is escapism, sure. But it is also comfort. And sometimes that is exactly what I need. #LiveYourDream #CreativeHealing #ThisIsMyStory #Theater #Musicals #ToxicPeople#StrippedAMemior #MentalHealthMatters #Fro

Paper grocery bags are a lie. I always forget my reusable ones, think it will be fine, and then the handles rip and the bottom gives out in the parking lot. This is me reminding myself that I own reusable bags. Many of them. I should probably bring them next time. #LiveYourDream #CreativeHealing #ThisIsMyStory #Theater #Musicals #ToxicPeople#StrippedAMemior #MentalHealthMatters #FromStageToPage #HealingThroughArt #VulnerablyBold #Depression #Manipulation #Bipolar #BreakingThe

I honestly never expected to live this long. Not in a dramatic way, just in a quiet, matter of fact way. I planned in short chapters, not full books. Sometimes I catch myself thinking, oh… I am still here….how much longer? #LiveYourDream #CreativeHealing #ThisIsMyStory #Theater #Musicals #ToxicPeople#StrippedAMemior #MentalHealthMatters #FromStageToPage #HealingThroughArt #VulnerablyBold #Depression #Manipulation #Bipolar #BreakingTheStigma #TheaterAndTherapy

I woke up at 2 am feeling like my brain was about to explode. The pressure in my eyes was terrible. Usually when I sit up it eases, but this time it just… didn’t. So I moved to the living room, sat upright, turned on the TV, took a decongestant, and at some point I must have fallen back asleep. I woke up again around 4:15 and felt so much better. The relief was unreal. Thank God for small mercies and medicine cabinets at 2 am. #LiveYourDream #CreativeHealing #ThisIsMyStory #T

Lately, sleep has turned into this weird nightly battle. Every time I finally lie down, something happens. My nose suddenly plugs up, like something fills it from the inside, and I can’t breathe right. It jolts me awake over and over again. The strange part is that once I sit up, things usually go back to normal within a minute. I can breathe again. Everything clears. But as soon as I lie back down, there it is again. Same thing. Same frustration. This has been going on for a

I do one on one therapy every week. And that said, does anyone else ever feel… therapied out? Like you have done all the journaling, all the unpacking, all the emotional heavy lifting, and your brain just wants to sit on the couch, eat snacks, and not analyze why you feel the way you feel. Do not get me wrong. Therapy is good. Necessary. Life saving, even. I love having someone help me sort through the mess. But sometimes I find myself thinking, yes, I know why I do this. I k

Today there is a so called national shutdown, with organizers across the country urging people not to go to work, school, or shop as a protest against ICE and broader federal enforcement actions. It sounds so simple, right? But when I finally left the house and drove by Costco, Macy’s, and Walmart, the parking lots were packed. Like holiday packed. I was somehow expecting something closer to those quiet pandemic days, but that definitely was not the case, which honestly felt

Episode 7 of The Traitors was the BEST. Chaos, strategy, betrayals, and my jaw fully on the floor the entire time. I am absolutely obsessed. #LiveYourDream #CreativeHealing #ThisIsMyStory #Theater #Musicals #ToxicPeople#StrippedAMemior #MentalHealthMatters #FromStageToPage #HealingThroughArt #VulnerablyBold #Depression #Manipulation #Bipolar #BreakingTheStigma #TheaterAndTherapy

I started watching The Hunting Party  and Niecy Nash showed up in season two, instantly sending my brain back to Clean House  and all that “mayhem and foolishness.” Seeing her now, so grounded and commanding, it really hits how far she’s come. Turns out she was always this good. We just did not know it yet. #LiveYourDream #CreativeHealing #ThisIsMyStory #Theater #Musicals #ToxicPeople#StrippedAMemior #MentalHealthMatters #FromStageToPage #HealingThroughArt #VulnerablyBold #De

I love how on Southern Charm  they always throw in those little songs that basically sing what’s going on in all the scenes. Like a tiny musical narrator popping in to explain who’s mad, who’s lying, and who’s about to stir the pot. Followed immediately by: bop bop bod doo 🎶 #LiveYourDream #CreativeHealing #ThisIsMyStory #Theater #Musicals #ToxicPeople#StrippedAMemior #MentalHealthMatters #FromStageToPage #HealingThroughArt #VulnerablyBold #Depression #Manipulation #Bipolar.

So the last two episodes of Vanderpump Rules  were set in San Luis Obispo, and I was not prepared for how weird that would feel. Normally when I watch the show, I get a little nostalgic for LA. But this time, it was all SLO. They were at the SLO Farmers Market. Luna Red. Black Sheep. Even the Madonna Inn. Places I used to be at all the time. Watching them on screen made me miss it, miss my old life, the friends, the shows I did, all of it. I am grateful I got to spend a few w

Once we lose who we are…we lose everything l. #LiveYourDream #CreativeHealing #ThisIsMyStory #Theater #Musicals #ToxicPeople#StrippedAMemior #MentalHealthMatters #FromStageToPage #HealingThroughArt #VulnerablyBold #Depression #Manipulation #Bipolar #BreakingTheStigma #TheaterAndTherapy

Loneliness is talked about like it’s a feeling, a mood, something you can shake off with a busy weekend or a few more texts. But the truth is scarier than that. Loneliness has been shown to be as lethal as smoking 15 cigarettes a day. Not metaphorically. Not poetically. Physically. It raises stress hormones, weakens the immune system, messes with sleep, and quietly wears the body down. You can eat well, exercise, drink water, do all the “right” things and still be hurting in

Just watched Bugonia  and… wow. What a whack movie. Like, I’m still not sure what I actually watched, but I know I felt everything…confused, amused, and a little disturbed all at once. Seriously, this one’s a wild ride. If you want something bizarre, here you go. If you want to make sense of it… good luck. #LiveYourDream #CreativeHealing #ThisIsMyStory #Theater #Musicals #ToxicPeople#StrippedAMemior #MentalHealthMatters #FromStageToPage #HealingThroughArt #VulnerablyBold #Dep

I started watching Brilliant Minds  and it’s actually really good. But also… Alex MacNicoll as Dr. Van Markus is weirdly hot to me, and I cannot explain why. There’s this nagging feeling like I’ve seen him somewhere before or maybe even knew him at some point. Is that possible, or is it just one of those familiar face illusions? Either way, I’m definitely not mad about it. Of course, now that I’m all caught up and fully into him, they go and delete him from the show. Because

I can’t believe this month is almost over. It somehow flew by and dragged at the same time. I wish I could say I’m loving 2026 so far, but honestly… I’m not. Maybe it’s just a rough start, or maybe it’s one of those years that asks more from you before it gives anything back. Either way, I’m hoping the next month feels a little lighter, because right now, this year and I are not quite getting along. #LiveYourDream #CreativeHealing #ThisIsMyStory #Theater #Musicals #ToxicPeopl

Yesterday I took a day trip to Universal with Reagan, a girl I met working at SeaWorld and then at Six , and somehow we managed to do the entire park in what felt like a single caffeine fueled blur. Six hours. Everything. Rides, shows, wandering, snacking, existing. I am still not sure how. There were basically no lines anywhere. We sampled Butterbeer and I had a Giant donut, because that is non negotiable, popped into a few shops she bought a Toothless backpack, and talked

It’s so weird—all of my devices are full at the same time, which makes no sense because there’s hardly anything on them. And it’s even more frustrating how you pay Apple every month for more storage, and it still starts deleting apps because it’s “too full” and wants you to upgrade again. I’m definitely not paying $10 a month for some old pictures, so now I just have to figure out what to do here. Honestly, tech shouldn’t be this stressful. #LiveYourDream #CreativeHealing #Th

I’m going to Universal Studios tomorrow with Reagan, a girl I know from SeaWorld who I also worked with for a few days at Six. I don’t know her that well, but she texted me and asked since she has a pass too, and I immediately thought why not. I think it’s going to be a super fun day, and honestly I’m excited to just get out, ride some rides, and see where the day goes. Hopefully it turns into a new friendship and another person to call a friend here in San Diego. Sometimes t

I’ve gone through all my stuff that’s been in boxes at my mom’s for years, and sadly I got rid of a lot of it. It’s time. Holding onto everything just isn’t possible anymore, and honestly, it feels like there’s no way out but forward. It’s strange letting go of things that carry so many memories, but maybe clearing the space will make room for whatever comes next. #LiveYourDream #CreativeHealing #ThisIsMyStory #Theater #Musicals #ToxicPeople#StrippedAMemior #MentalHealthMatte