Ask yourself how often you think about others?

Think back to the last time you were at the grocery store, walked down the sidewalk, rode the train, or took the elevator. Now try to remember one detail about another person you encountered in any of those situations. Better yet, try remembering a time you unfavorably judged another person in one of these scenarios. Not so easy, is it? That’s because we’re all thinking about ourselves and our own issues. We all have to devote a considerable amount of our attention to our own lives. Even when you notice someone's mistake or mishap, think about how much time you devote to it before moving on to something more pertinent to your own life.

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