The Feed

It’s pretty obvious that every one of us wants to feel that oh-so-popular “high self-esteem”, right? It’s drilled in us since we’re...

We are all icebergs floating along in the sea of life. Only part of us is visible. My visible iceberg: brother, son, actor, artist,...

I know your frustrated and so am I. I hate that I hate myself and that I hate my life. I’m trying so hard to get better. It feels like...

Right now I am learning not to hate my darkness. I want to accept it. Say hello knowing that it will lift. After the dreary storm comes...

Short, simple, but very effective. “Are you sure?” allows me to take the bait if I want to and open up a bit, or reply with a “yeah, I’m...

Hakuna Matata! What a wonderful phrase Hakuna Matata! Ain't no passing craze It means no worries For the rest of your days It's our...

Sitting in a Starbucks I quickly recognize music from OZ. Clearly the beginning of Over the Rainbow is instrumental.....then the song...

What happens when your life starts falling apart? Do you try desperately to hold it together so you won’t feel like a failure or would...

Not everyone can clearly state their sense of purpose . When you know what drives you in life, you can have something specific to work...

Awareness is the ability to step back a little from what your feeling-mind is doing and to see it in action. In my case, that small...

Your sense of purpose is what drives you and brings you fulfillment. It can also be difficult to connect to it when you’re feeling...

I’m aware that I’m tearing myself down. I see what I’m doing to myself, and another level of awareness opens up. I want to stop the...

Depression gifts you with extraordinarily vivid, powerful, detailed memories of all your mistakes, failures, weaknesses, embarrassments....

Sadly our attitudes are often filled with negativity and these feelings march us right into our negative future. We are chained to our...

I doubt that there isn’t one among us who hasn’t heard that loud and booming inner voice expressing every little thing that’s not right....

When our life seems to be going to hell in a hand basket that’s the time to stop, breathe, step back and look at it from a new point of...

I struggle and struggle, go from one painful experience to the next, fail again and again, being treated like shit at every new place by,...

Sadness can be a difficult emotion to deal with. It can be the result of loss, helplessness, or disappointment, among many other things....

Some parents just expect children to do as they are told and that’s it. There is never a need for the parent to say sorry. Kids just need...

Some parents just expect children to do as they are told and that’s it. There is never a need for the parent to say sorry. Kids just need...