The Feed

Yesterday my sister asked me to put on “Let it Go” from Frozen. I was telling Ashlee that Elsa is probably the character I most identify...

My sleeping patterns are WAYYYYYYY off! Stress and anxiety often lead to insomnia and sleep problems. By the same token, lack of proper...

Yesterday I met one of my best friends Sheila. We met almost after not seeing each other over 6 years in front of the Pantages theater...

So on Monday my mother took my father to look at retirement homes, something my dad said he would never go to! On Tuesday he was all in!...

Family is supposed to provide a safe space where we can be ourselves. Sadly, it isn’t always safe. You may have a family member/s who...

A lack of close friends and a dearth of broader social contact generally bring the emotional discomfort or distress known as loneliness....

Do not hesitate means to hold back from (doing or saying something) in doubt or uncertainty. I am NOT going to do this any more. It is...

I love SeaWorld. As someone who has been in San Diego for a minute now, I look forward to the trips to this wonderful place where I could...

I know it's mild to dying in a hospital, but this virus has ruined my life. I've been reduced to not being able to stand up in the...

Today was my nephew Colton's birthday, he celebrated it in style being a king with a full costume created by his dad. Who doesn’t want...

I went to donate plasma for the third time today but was rejected as my heart rate is always high! In Arizona I was rejected for having...

What does the Wizard of Oz have to offer us when it comes to rebuilding trust? Three things: a brain, a heart, and courage. I got this...

Trust is the backbone of healthy, happy relationships whether they're romantic or not. When you trust that a person respects and loves...

People are more likely to trust you when they believe your actions align with values and principles, they deem to be acceptable. Your...

Okay THIS is my new song!!! Thanks Billie. I'm getting older, I think I'm aging well I wish someone had told me I'd be doing this by...

My stress levels are so high I wake up coughing until I vomit! I know this is how I feel and act at every Kelrik Show. Nausea is one of...

For the last 15 years I have played the Tin man. The Tin man is searching for a heart. Sometimes in life we get scared and can...

Here’s an interesting thought–maybe most artists, writers, etc. have had traumatic experiences, tragedies, etc. and that’s why they are...

Some stress is positive. It causes our bodies to release adrenaline, which helps us to accomplish assignments and projects, and can even...

Embrace all sides of the human condition. We can transcend duality. It doesn’t always to be either or. It can be both at the same time....