The Feed

For Christmas, I gifted my therapist, Leah, a framed and beautiful painting that I had created years ago. She expressed her gratitude a...

“As Hamlet said to Ophelia, ”God has given you one face, and you make yourself another." The battle between these two halves of...

Perception holds a powerful sway over our minds, often leading people astray. It's crucial to remember that many times, these perceptions...

Life is pain, and everyone is suffering. And the sooner you can get out of it, the better. #theaterkid #musicals #toxicfamily...

Happiness is a real thing based on three elements: enjoyment, satisfaction, and purpose or meaning. Enjoyment is not (just) pleasure....

Nothing valuable comes without sacrifice, and true greatness is reserved for those unafraid to pursue it relentlessly, regardless of the...

Life's defining moments aren't dictated by some predetermined script; they are the result of deliberate choices, the building blocks of...

Mental disorders magnify our need to "connect the dots" #theaterkid #musicals #toxicfamily #toxicpeople #narcissism #gaslighting...

Every day, I wake up, trapped in the routine, resembling a hamster endlessly running on a wheel? My days blur together as I follow the...

How do I keep trying? I get up every damn day and say, “Today is a day for change” and do my best to face the world, whether I want to or...

I do everything in my power to rid myself of this emptiness. I attempt to articulate how I feel, but the only response that surfaces is,...

When you give someone trust,  you  give them the power to destroy you #theaterkid #musicals #toxicfamily #toxicpeople #narcissism...

Working backstage at the theater, I faced an unexpected and unjust accusation of sexual harassment from a girl, which was particularly...

After my dad moved to California, things got messy. His health started going downhill even faster, and I ended up taking care of him,...

Life can be a lot like those reality TV shows, you know, like the Real Housewives. It's a bit like a continuous story where the people in...

Life is a lot like gambling - you're never quite sure what's going to happen next. Every moment is like making a choice, rolling the...

“Love is a serious mental disease.” -Plato #theaterkid #musicals #toxicfamily #toxicpeople #narcissism #gaslighting #mentalhealth #toxic ...

Tell me, how do you deal with the shame? And how can you smile While your heart has been broken And filled with pain? Tell me what do you...

Here's what I learned at therapy yesterday: Many  individuals with trauma histories, the issue at hand is not simply their locus of...

This was one of my Linus lines in Your'e A Good Man Charlie Brown, today its relevant to me : Happiness is a fleeting thing, Sally, but...